Ascent: screen time & offtime

Ascent: Screen Time & Off Time is your ultimate solution for conquering procrastination and boosting productivity. This app helps you cultivate healthy phone usage habits by pausing distracting apps and promoting mindful work. Ascent empowers you to concentrate and create a more intentional digital experience.

Key features include Pause Exercise (encouraging mindful app usage), Focus Session (creating distraction-free work periods), and Reels & Shorts Blocking (minimizing social media distractions). The app also provides customizable reminders, shortcuts, and bookmarks to manage your blocking schedules effectively.

Ascent's Key Features:

• Pause Exercise: Pause before launching distracting apps to make a conscious decision.
• Focus Session: Maximize productivity and efficiency in dedicated, distraction-free periods.
• Reminders: Receive timely reminders to step away from time-consuming apps and maintain a balanced digital life.
• Reels & Shorts Blocking: Specifically block distracting sections within apps like Instagram Reels and YouTube Shorts.
• Intentions: Define your purpose before using potentially time-wasting apps, fostering a mindful digital relationship.
• Shortcuts: Streamline your workflow and minimize interruptions with quick access to essential apps and links.

Conclusion:

Ascent: Screen Time & Off Time is a powerful tool for building sustainable, healthy phone habits. Its features—Pause Exercise, Focus Session, and Intentions—help you stay focused, productive, and mindful of your digital interactions. By customizing blocking schedules and utilizing motivational reminders, Ascent helps you regain control of your time and achieve your goals. Download Ascent today to embark on a journey toward a more balanced and mindful relationship with your phone.

Ascent: screen time & offtime Screenshots