Thenics

Thenics: Master Calisthenics and Build Functional Strength

Thenics is a revolutionary app designed to help you master calisthenics and develop powerful, functional muscles. It offers a comprehensive program covering everything from beginner exercises to advanced techniques, all with detailed instructions and structured progressions.

Key Skills Covered:

• Fundamental Skills: Muscle Ups, Planche Holds, Front Levers, Back Levers, Pistol Squats, Handstand Push-Ups, V-Sitting
• Advanced Techniques: Single-Arm Pull-Ups, Human Flag Raising, Single-Arm Push-Ups, Unilateral Handstands, Shrimp Squat Variations, Hefesto Movements

App Features:

1. Extensive Skill Library: From basic moves like Pistol Squats and Handstand Push-Ups to advanced challenges like One-Arm Pull-Ups and the Human Flag, Thenics covers a wide range of calisthenics skills.
2. Expert Technique Guides: Each exercise includes detailed explanations and demonstrations, ensuring proper form and minimizing injury risk.
3. Advanced Pro Skills: Push your limits with advanced techniques like One-Arm Push-Ups, One-Arm Handstands, Shrimp Squats, and Hefesto movements.
4. Structured Progression Paths: Learn at your own pace with step-by-step progressions and varied workouts tailored to your fitness level.
5. Functional Strength Training: Develop functional strength that translates to real-world activities, unlike traditional weightlifting routines.
6. All Fitness Levels Welcome: Whether you're a beginner or an experienced athlete, Thenics provides a personalized path to mastering calisthenics.

Why Choose Thenics?

Unlike apps that simply focus on weight or repetitions, Thenics emphasizes skill mastery. Build strength, improve body control, and achieve lean, functional muscles. Unlock your athletic potential with Thenics!

Thenics Screenshots